Photo: Gregor Moser
Tessa Sanderson's salt fish recipe
15 ingredients
5 min + 10 min
2 people
openrecipes
Tessa Sanderson shares her classic Jamaican dish Saltfish with a twist.
Estimated Nutrition (whole recipe, rough)
825
Calories
29g
Protein
66g
Fat
33g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Packet of salted cod fish
- 1 Pack of spinach
- 1 Bunch spring onions,
- 1 Onion
- 1 Pack of button mushrooms
- 1 Tin of coconut milk
- 4 Olive oil
- tbsp Butter
- 2 Thyme
- oz Parsley
- 1 Chives
- tbsp Whole garlic
- 1 Green pepper
- tbsp Pinch of black pepper
- 1 Yellow Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes