Photo: K8
Risotto recipe
9 ingredients
15 min + 25 min
4 people
openrecipes
A sage, lemon & cheese risotto from Lesley Waters, especially for the lactose intolerant!
Estimated Nutrition (whole recipe, rough)
667
Calories
44g
Protein
27g
Fat
61g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 Olive oil
- ml Medium onion, chopped
- 1 Risotto rice
- 350 Large curl lemon rind
- g Fresh sage leaves, chopped
- 1 Hot chicken or vegetable stock
- 3 Lactose free cheese, grated
- tbsp Squeeze lemon juice
- 1.2 Pinch of freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes