Photo: Dana DeVolk
Crispy wontons recipe
11 ingredients
20 min + 5 min
2 people
openrecipes
A crispy wonton recipe, fresh from the kitchens of The School of Wok. Fill with Chinese mushrooms and tiger prawns.
Estimated Nutrition (whole recipe, rough)
341
Calories
29g
Protein
14g
Fat
27g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Chinese Chives | 1 tbsp (3g) | 1 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 raw tiger prawns (optional)
- g handful Chinese chives
- 1 Chinese mushrooms (soaked in hot water overnight)
- 3 clove garlic
- 1 handful of coriander
- 1 spring onions
- 2 leaves of Chinese leaf
- 2 -20 wonton pastries
- 15 light soy sauce
- 2 sugar
- tbsp sesame oil to cover
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes