Photo: Cala
Pea and ham soup recipe
10 ingredients
15 min + 15 min
2 people
openrecipes
Make the most of your ham and gammon leftovers this Christmas with this delicious, warming pea and ham soup recipe and support the RSPCA Think Pig campaign.
Estimated Nutrition (whole recipe, rough)
675
Calories
64g
Protein
35g
Fat
24g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50 Butter
- g Small onion, chopped
- 1 Leek, chopped
- 1 Cooked, higher welfare Freedom Food ham or gammon
- 225 frozen peas
- g Chicken or vegetable stock
- 455 Double cream or natural fromage frais
- g Parsley
- 750 Salt and freshly ground black pepper
- ml Bay leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes