Photo: Sam Loyd
Great meatballs of fire recipe
10 ingredients
20 min + 30 min
4 people
openrecipes
This is the first meatball I developed, and the first ball that I served to a member of the paying public.
Estimated Nutrition (whole recipe, rough)
1269
Calories
86g
Protein
46g
Fat
117g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 ricotta cheese
- g free-range eggs
- 2 pork shoulder, finely minced
- 400 beef chuck steak, finely minced
- g Japanese panko breadcrumbs or fresh breadcrumbs
- 200 garlic cloves, crushed
- g finely chopped coriander stems, leaves reserved
- 100 sea salt
- g dried chilli flakes
- 2 batch homemade red onion and tomato sauce (or from a jar)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes