Photo: Eiliv Sonas Aceron
Carrot kheer recipe
8 ingredients
5 min + 45 min
6 people
openrecipes
Anjum Anand shares her favourite recipe to cook with her mother and daughter.
Estimated Nutrition (whole recipe, rough)
580
Calories
18g
Protein
41g
Fat
42g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Almond | 1 almond (1.2g) | 7 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Full-fat milk
- l Carrots, peeled and grated
- 250 Sugar
- g Saffron
- 3 Green cardamon seeds, powdered
- tbsp Pistachios
- 1 Flaked almonds, toasted
- 0.5 Caremelized pine nuts, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes