Photo: Tyrrell Fitness And Nutrition
Cauliflower and squid ink puree recipe
4 ingredients
5 min + 10 min
4 people
openrecipes
This is a great way to impress from Tom van Zeller
Estimated Nutrition (whole recipe, rough)
323
Calories
12g
Protein
22g
Fat
23g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Squid | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Head of cauliflower
- 1 Milk
- l Squid ink - (2 sachets)
- 8 Drops of truffle oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes