Photo: Sorin Gheorghita
Butternut squash risotto recipe
15 ingredients
20 min + 30 min
4 people
openrecipes
Shaun Rankin shares his Jersey Royal Pearls and Butternut Risotto recipe.
Estimated Nutrition (whole recipe, rough)
1221
Calories
56g
Protein
57g
Fat
119g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 750 Jersey Royal Pearl Potatoes (quartered)
- g Diced butternut squash (roasted)
- 750 Risotto rice
- g Onion (peeled and diced)
- 200 Small chorizo sausage (cooked and sliced)
- g White wine
- 1 Garlic clove
- 1 Pinch of fresh thyme & bay leaf
- 125 Olive oil
- ml Spoonful of diced unsalted butter (to finish)
- 1 Vegetable stock
- 1 Parmesan cheese
- 1 Goats' cheese
- tbsp Pinch of sea salt and freshly ground pepper
- 1 Handful of butternut squash seeds (toasted to garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes