Photo: Mike Kenneally
Pan fried squid, baby gem and piquillo peppers recipe
8 ingredients
30 min + 10 min
4 people
openrecipes
A traditional Spanish dish, which would form part of a tapas meal to share with friends. It only takes a few ingredients to make Omar's pan fried squid.
Estimated Nutrition (whole recipe, rough)
153
Calories
2g
Protein
14g
Fat
9g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Squid | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 fresh clean squid
- g garlic cloves
- 2 leaves of flat parsley
- 1 good drizzle of Spanish olive oil
- cup small tin of Piquillo peppers
- 1 baby gem lettuce
- 0.5 lemon
- 1 salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes