Photo: Lars Blankers
Octopus a la Gallega recipe
5 ingredients
15 min + 35 min
4 people
openrecipes
Octopus is such a soft textured animal. Once cooked it becomes a bit chewy. It is one of Spain’s greatest delicacies in my opinion and again that is one of the reasons why we do so little to it.
Estimated Nutrition (whole recipe, rough)
280
Calories
4g
Protein
14g
Fat
37g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Octopus | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small octopus, defrosted
- kg new potatoes
- 200 Sweet pimenton
- g Maldon sea salt
- 1 drizzle of extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes