Photo: Giovanna Gomes
Peppered tuna with niçoise
23 ingredients
20 min + 20 min
4 people
openrecipes
Jun Tanaka's peppered tuna with niçoise salad and black olive dressing.
Estimated Nutrition (whole recipe, rough)
844
Calories
71g
Protein
32g
Fat
71g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Potato | 1 medium (173g) baked | 161 |
| Tuna | 100g cooked | 132 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
| French Bean | not in our table | 0 |
| Quail | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Fresh tuna - For the salad
- g French beans, topped but leaving the tail - For the salad
- 100 Cherry tomatoes on the vine, stems attached - For the salad
- g Quail eggs - For the salad
- 8 New potatoes - For the salad
- 4 Olive oil, plus extra for drizzling - For the salad
- 4 Anchovy fillets - For the salad
- 300 Garlic clove - For the salad
- ml Sprig of fresh rosemary - For the salad
- 8 Vinagrette (see recipe below) - For the salad
- 1 Cracked black pepper - For the salad
- 1 Handful mixed leaves - For the salad
- 3 Pinch of salt to taste - For the salad
- tbsp White wine vinegar - For the vinaigrette
- 50 Water - For the vinaigrette
- g Garlic clove - For the vinaigrette
- 1 Sprig of fresh tarragon - For the vinaigrette
- 1 Smooth Dijon mustard - For the vinaigrette
- 100 Extra virgin olive oil - For the vinaigrette
- ml Pitted black olives - For the black olive dressing
- 50 Capers - For the black olive dressing
- ml Garlic clove - For the black olive dressing
- 1 Olive oil - For the black olive dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes