Photo: Giovanna Gomes
White tuna recipe
10 ingredients
15 min + 25 min
6 people
openrecipes
An amazing Spanish dish of white tuna with caramelised onions, piquillo peppers and roasted red peppers from Nacho Manzano and Santiago Guerrero.
Estimated Nutrition (whole recipe, rough)
406
Calories
22g
Protein
27g
Fat
13g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bonito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Tinned white tuna bonito in olive oil, drained
- g Whole red peppers - medium to large in size
- 3 Large onions, sliced
- 3 Tin (250g) of roasted piquillo peppers, drained and cut into strips
- 1 Bag of rocket leaves
- 0.5 Packet of flat leaf parsley, finely chopped
- 1 Vegetable oil
- 200 Olive Oil
- ml Sherry vinegar
- 200 Pinch of salt to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes