Photo: K8
Menemen recipe
11 ingredients
10 min + 15 min
4 people
openrecipes
A classic Turkish dish from Diana Henry.
Estimated Nutrition (whole recipe, rough)
473
Calories
32g
Protein
29g
Fat
21g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Olive oil - For the eggs
- tbsp Large onion, quite thickly sliced - For the eggs
- 1 Red, yellow and green peppers, deseeded and quite thickly sliced - For the eggs
- 4 Green chillies, deseeded and finely chopped - For the eggs
- 2 Chopped coriander, flat leaf parsley or mint - For the eggs
- 2 Eggs - For the eggs
- tbsp drizzle of extra-virgin olive oil - For the eggs
- 4 Sprinkle of ground chilli or cayenne pepper - For the eggs
- 1 Scattering of feta cheese, crumbled to serve (optional) - For the eggs
- 1 Greek yogurt - For the yogurt sauce
- 1 Garlic cloves, crushed - For the yogurt sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes