Photo: Emiliano Vittoriosi
Falafel with garlic tahini sauce recipe
18 ingredients
30 min + 10 min
4 people
openrecipes
Lamb and cumin falafels, served with homemade tahini sauce and best eaten stuffed in pitta.
Estimated Nutrition (whole recipe, rough)
725
Calories
38g
Protein
46g
Fat
45g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 95 canned chickpeas, drained
- g ground lamb
- 340 green onions, white and light-green parts only, finely chopped
- g garlic cloves, finely chopped
- 3 finely chopped fresh coriander
- tbsp finely chopped fresh parsley
- 2 salt
- 75 ground coriander
- g ground cumin
- 40 ground black pepper
- g large pinch cayenne
- 1 olive oil
- tsp tahini
- 1 canned chickpeas, drained and rinsed
- tsp lemon, juiced
- 1 garlic cloves, chopped
- tsp salt
- 0.5 cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes