Photo: Joseph Gonzalez
Egg, ham and chips recipe
6 ingredients
5 min + 12 min
2 people
openrecipes
A healthy egg, ham and chips from Gizzi Erksine.
Estimated Nutrition (whole recipe, rough)
622
Calories
39g
Protein
33g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Medium baking potatoes, cut into 1-inch cubes, parboiled
- 2 Olive oil
- tbsp Smoked paprika
- 1 Slices of good quality carved ham from a deli or deli counter (from the bone)
- tsp Vine tomatoes, halved
- 2 Large British Lion eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes