Photo: Gregor Moser
Grilled monkfish recipe
11 ingredients
20 min + 20 min
2 people
openrecipes
Grilled Monkfish in the style of Romagna
Estimated Nutrition (whole recipe, rough)
617
Calories
15g
Protein
15g
Fat
105g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel | 1/2 bulb (87g) | 27 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Monkfish | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Good sized monkfish tail or 2 small tails
- 1 Breadcrumbs
- handful Dried birdseye chillies, crumbled
- 2 Oregano
- 1 Fennel seeds
- pinch Dried thyme
- 1 Chopped bay leaves
- pinch Olive oil
- 1 Garlic cloves finely chopped
- pinch Finely chopped parsley
- 1 Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes