Photo: Anna Pelzer
Salad of broccoli and chickpeas recipe
11 ingredients
10 min + 5 min
4 people
openrecipes
Atul Kochhar's warm salad of broccoli and chickpeas
Estimated Nutrition (whole recipe, rough)
389
Calories
14g
Protein
17g
Fat
52g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Olive oil
- tbsp Cumin seeds
- 1 Clove garlic, thinly sliced
- 1 Small red chillies, finely chopped
- 2 Tenderstem broccoli, cut into whole florets and slice the stems cut into diagonal spears
- 200 Chickpeas boiled/canned
- g Medium red onion, thickly sliced
- 200 Medium red pepper, cut into julienne
- g Lime juice
- 1 Sea salt & black pepper
- 1 Chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes