Photo: K8
BBQ fillet of hake recipe
15 ingredients
15 min + 40 min
4 people
openrecipes
A tasty BBQ fish dish from Andrew Nutter.
Estimated Nutrition (whole recipe, rough)
597
Calories
16g
Protein
15g
Fat
107g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Peas | 1/2 cup (72g) | 62 |
| Pea | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Beetroot, peeled and cut into quarters
- g Chopped fresh thyme
- 1 Olive oil
- tsp Shallots - peeled and cut in half lengthways
- 4 Runny honey
- tbsp 200g Fillets of hake, skin on and boned
- 8 Juice and zest lemon
- 2 Clove garlic, chopped finely
- tbsp New potatoes, boiled until tender, cooled then sliced in half and griddled
- 4 Fresh peas, podded and blanched
- 1 White wine vinegar
- 1 Olive oil
- 10 Fresh spinach
- 200 Sugar - Pea dressing
- g Salt and freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes