Photo: David Holifield
Thai-spiced fishcakes recipe
16 ingredients
20 min + 10 min
4 people
openrecipes
Rachel de Thample shares her tasty and healthy fishcake recipe.
Estimated Nutrition (whole recipe, rough)
878
Calories
34g
Protein
28g
Fat
120g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Whiting | not in our table | 0 |
| Salad | not in our table | 0 |
| Coriander | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 Sustainable white fish, like Pollack, whiting, gurnard
- g Thai green curry paste
- 3 Heaped of breadcrumbs
- tbsp F lour, for dusting
- 4 Olive oil
- tbsp Sea salt
- 1 Large courgettes, trimmed- For the som tam salad
- tbsp Good-sized carrots, trimmed- For the som tam salad
- 1 Large or 2 smaller mangoes (opt for firmer ones, so not too ripe)- For the som tam salad
- tbsp Garlic clove, chopped- For the som tam salad
- 1 Red chilli, deseeded and sliced lengthways- For the som tam salad
- pinch Sea salt juice- For the som tam salad
- 2 Limes, zested- For the som tam salad
- 3 Sugar or 2 teaspoons honey- For the som tam salad
- 1 (Large) Fresh coriander leaves- For the som tam salad
- 1 Roasted peanuts, roughly crushed, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes