Photo: Emiliano Vittoriosi
Lamb shank with cheddar mash recipe
20 ingredients
25 min + 2 hr
4 people
openrecipes
Lamb shanks served with fennel, tomatoes, white wine and fresh herbs.
Estimated Nutrition (whole recipe, rough)
1128
Calories
80g
Protein
55g
Fat
76g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lamb shanks
- 1 onion - sliced
- 2 fennel - sliced
- 500 chopped tomatoes (tinned are fine)
- ml tomato puree
- 2 cumin
- tbsp fennel seeds
- 1 cloves garlic
- tbsp bouquet garni
- 1 lamb stock or chicken stock
- tsp white wine
- 2 parsley - chopped
- 1 potatoes
- 500 cloves of garlic (chopped very finely)
- ml butter
- 300 grated cheddar
- ml sea salt
- 1 chopped parsley
- tbsp milk (warmed)
- 450 salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes