Photo: K8
Indian salsa recipe
7 ingredients
15 min
4 people
openrecipes
Kerstin Rodgers' recipe for a refreshing Indian side dish
Estimated Nutrition (whole recipe, rough)
64
Calories
2g
Protein
1g
Fat
15g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 onions peeled and diced
- 1 bunch of coriander leaves roughly chopped
- 1 bunch of mint leaves roughly chopped
- 1 seeds of pomegrante
- 1 juice of lemon
- 1 ground cumin
- tsp pinch of sea salt, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes