Photo: Caroline Attwood
Smoked salmon omelette recipe
6 ingredients
2 min + 3 min
1 person
openrecipes
A quick and luxurious omelette from Gizzi Erksine.
Estimated Nutrition (whole recipe, rough)
399
Calories
27g
Protein
30g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Smoked Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Butter
- tbsp British Lion eggs
- 2 Sea salt and freshly ground pepper to taste
- 1 Boursin Garlic & Fine Herbs
- pinch Smoked salmon, cut into 3 slices
- 50 Chives, snipped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes