Photo: Sorin Gheorghita
Baby pumpkin masala recipe
12 ingredients
20 min + 30 min
4 people
openrecipes
Kerstin Rodgers' version of a delicious vegetarian masala
Estimated Nutrition (whole recipe, rough)
641
Calories
6g
Protein
53g
Fat
43g
Carbs
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
| Seed | not in our table | 0 |
| Tinda | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 Ghee or butter (or 100ml vegetable oil)
- g mustard seeds
- 0.5 curry spice mix
- tsp amchur (dry mango powder)
- 2 red chilli, finely sliced
- tbsp cloves of garlic, peeled and crushed
- 1 2.5 cm (1inch) piece of root ginger peeled and finely chopped
- tsp small tindas (baby pumpkin), peeled and cut into quarters
- 1 pinch sea salt to taste
- 4 small fresh tomatoes quartered
- 1 plain yoghurt (or tin of coconut milk)
- 16 handful of fresh chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes