Photo: Caroline Attwood
Baked cod recipe
12 ingredients
15 min + 40 min
4 people
openrecipes
A delicious frozen recipe from Aldo Zilli.
Estimated Nutrition (whole recipe, rough)
1088
Calories
44g
Protein
41g
Fat
135g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Olive | 1 large (4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Beans | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100 Extra virgin olive oil
- ml Frozen cod fillet (180g each)
- 4 Fresh frozen rosemary
- 1 Fresh frozen thyme
- tsp Breadcrumbs
- 1 Butter
- tsp Black olives
- 1 Lentils, soaked, overnight it dried beans and not canned
- tbsp Carrot, frozen diced
- 50 Celery, frozen diced
- g Bay leaves
- 100 Vegetable stock
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes