Photo: Stephanie Studer
Gratin recipe
13 ingredients
10 min + 25 min
4 people
openrecipes
Valentine Warner - Fennel, asparagus and chard Gratin
Estimated Nutrition (whole recipe, rough)
389
Calories
18g
Protein
23g
Fat
35g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Fennel | 1/2 bulb (87g) | 27 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chard | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Medium fennel, sliced straight through into eight lengthways
- 1 Bunch of asparagus
- 500 Chard - approximately 4 large chard leaves
- g Olive oil
- 1 Salt and black pepper
- tbsp Stale white bread crumbs
- 2 Parmesan cheese
- pinches Cloves garlic, finely grated
- 30 Stalk of rosemary, finely chopped
- g Zest of unwaxed lemon, finely grated
- 40 Hazelnuts, finely chopped
- g Chopped curly parsley
- 3 Olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes