Photo: Priscilla Du Preez
Cheddar fisherman's pie recipe
17 ingredients
30 min + 1 hr
4 people
openrecipes
A warming fish pie, made interesting with hard boiled eggs and velvety with bechamel sauce.
Estimated Nutrition (whole recipe, rough)
1424
Calories
84g
Protein
50g
Fat
151g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Smoked Fish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 60 butter
- g flour
- 4 milk
- tbsp Grain Mustard
- 500 cheddar cheese, grated
- ml water
- 2 cups white wine
- tbsp lemon, juice only
- 100 bouquet garni
- g salt
- 1 pepper
- l fillets of any fish of your choice (about 600g) - eg pollack, cod, haddock or salmon
- 2 fillet of a smoked fish for flavour, about 200g
- 1 hard boiled eggs, peeled and quartered
- 1 Maris Piper potatoes
- 1 cheddar cheese, grated
- pinch egg, for egg wash
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes