Photo: Caroline Attwood
Salmon skewers recipe
18 ingredients
20 min + 1 hr
2 people
openrecipes
A mouth-watering main course from Ed Baines.
Estimated Nutrition (whole recipe, rough)
882
Calories
63g
Protein
33g
Fat
87g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Horseradish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 Salmon fillet, cut into 3cm cubes
- oz Dried oregano
- 0.5 Cumin
- tsp Celery salt
- 1 Wild rice
- tsp Onion, finely chopped
- 1 Clove garlic
- tsp Bunch of parsley, chopped
- 150 Lemon, juice only
- g Chicken stock
- 1 Olive oil
- 1 Horseradish
- 1 Bunch of curly cale
- 0.5 Bunch of watercress
- 134 Fresh pomegranate, cut and de-seeded
- ml Cucumber, cut into cubes
- 2 Maple syrup
- tbsp Pomegranate juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes