Photo: Emiliano Vittoriosi
Roast lamb recipe
15 ingredients
15 min + 20 min
2 people
openrecipes
Darin Hosegrove from the Ashburton Cookery School shares his roast rump of lamb with chorizo recipe.
Estimated Nutrition (whole recipe, rough)
945
Calories
88g
Protein
51g
Fat
34g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Rump of lamb (320g each)
- 2 Rosemary sprigs
- 1 Clove garlic
- 20 Butter
- g Sea salt
- 1 Cracked black pepper
- pinch Chorizo sausage
- 1 Tin butterbeans
- pinch Clove garlic
- 30 Medium shallot
- g Chopped Oregano
- 0.5 Cherry tomatoes (cut in half)
- 1 Chicken stock
- 1 Crème fraiche
- 1 Baby spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes