Photo: Jason Leung
Halibut steaks recipe
10 ingredients
10 min + 45 min
4 people
openrecipes
Halibut steaks on pomegranate juice and beetroot puree scented with cumin
Estimated Nutrition (whole recipe, rough)
451
Calories
30g
Protein
30g
Fat
19g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Beetroot | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 175gram halibut steaks
- 2 Olive oil
- tbsp Salt
- 2 Pepper
- pinches Fresh dill
- 2 Crushed dried pomegranate arils
- pinches Beetroots
- 1 Pomegranate juice
- pinch Unsalted butter
- 2 Cumin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes