Photo: Cala
Black bean soup recipe
21 ingredients
20 min + 55 min
4 people
openrecipes
Denis Cotter's recipe for rich and spicey soup
Estimated Nutrition (whole recipe, rough)
834
Calories
18g
Protein
52g
Fat
86g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 olive oil
- tbsp red onions, finely chopped
- 2 garlic cloves, chopped
- 4 fresh green chilli, deseeded if you prefer and finely chopped
- 1 chipotle chilli, finely chopped
- 1 dried oregano
- 1 ground cumin
- tsp ground coriander
- 2 ground allspice
- tsp red pepper, deseeded and finely chopped
- 2 celery sticks, finely chopped
- tsp dried black kidney beans, soaked and cooked or 800g drained tinned beans
- 1 tomato puree
- tsp vegetable stock
- 0.5 dark chocolate, finely chopped
- 2 good pinch of salt
- 500 soured cream to serve
- g avocado, peeled stoned and diced
- 1 spring onions, finely chopped
- tbsp chopped fresh coriander
- 1 lime, juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes