Photo: Lily Banse
Roast chicken recipe
9 ingredients
20 min + 40 min
3 people
openrecipes
Chez Bruce's Bruce Poole shares his perfect roast chicken dish.
Estimated Nutrition (whole recipe, rough)
668
Calories
52g
Protein
46g
Fat
11g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Goose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Free-range chicken
- 1 Vegetable oil
- tbsp Salt and freshly ground black pepper
- 1 Duck fat (or vegetable oil, but duck or goose fat is by far the best)
- pinch Bunch of fresh thyme or rosemary
- 100 Whole heads of garlic, each split in half so that the cut cloves are exposed
- g Water
- 1 Soft fresh herbs - any of the following: flat-leaf parsley, tarragon, sage or oregano, chopped
- handful Lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes