Photo: Cala
Haddock soup recipe
9 ingredients
10 min + 15 min
4 people
openrecipes
A smoked, creamy soup, made from potato, haddock, garlic, mustard, cress and egg.
Estimated Nutrition (whole recipe, rough)
766
Calories
65g
Protein
28g
Fat
62g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fillet of un-dyed smoked haddock
- 500 semi skimmed milk
- ml fish stock
- 200 onion (finely diced)
- ml clove of garlic (crushed)
- 0.5 potato (peeled and cut into 2cm dice)
- 1 grain mustard
- 150 punnet cress
- g small eggs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes