Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
271
Calories
2g
Protein
14g
Fat
39g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 1/2 tablespoons fresh lemon juice
- 1 1/2 large shallots, finely chopped
- 1/2 teaspoon finely grated lemon peel
- 4 1/2 tablespoons extra-virgin olive oil
- 2 3 -to 4-ounce heads of frisée, coarsely torn
- 2 small heads of Belgian endive, cut crosswise into thin strips
- 2 small Pink Lady or Jazz apples, quartered, cored, cut into matchstick-size strips
- 9 radishes, trimmed, thinly sliced
- 3 tablespoons coarsely chopped fresh Italian parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes