Photo: Joanna Kosinska
Blueberry, oat and nut bars recipe
10 ingredients
10 min + 45 min
16 people
openrecipes
Gizzi Erskine shares her recipe for oat bars packed full of blueberries.
Estimated Nutrition (whole recipe, rough)
1212
Calories
29g
Protein
49g
Fat
166g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond | 1 almond (1.2g) | 7 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 Wholemeal self-raising flour
- g Oats
- 100 Ground almonds
- g Butter
- 50 Fructose, diced
- g Xylitol or golden granulated sugar (fructose and Xylitol are natural and have a really low GI level)
- 200 Desiccated coconut
- g Medium free-range eggs
- 250 Toasted hazelnuts
- g Fresh blueberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes