Photo: Art Rachen
James Martin's mackerel recipe
12 ingredients
10 min + 5 min
2 people
openrecipes
Mackerel with caramelised pomegranate, radishes and cumin from James Martin.
Estimated Nutrition (whole recipe, rough)
426
Calories
5g
Protein
27g
Fat
49g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Watercress | 1 cup (34g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Mackerel | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pea Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Mackerel gutted and washed
- 16 Radishes
- 1 Clear honey
- tbsp Toasted cumin seeds
- 1 Baby white onions peeled
- pinch Small bunch of coriander
- 8 Small bunch of chives
- 0.5 Butter
- 1 Lemon sliced
- 20 Olive oil
- g Pomegranate juice
- 1 Mixed pea shoots and baby watercress leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes