Photo: Charles Deluvio
Tagra of fresh sardines with pepper oil recipe
14 ingredients
25 min + 1 hr 5 min
6 people
openrecipes
Many of the fish dishes from northern Morocco are prepared in a locally made clay vessel called a tagra and cooked in a baker's oven.
Estimated Nutrition (whole recipe, rough)
604
Calories
33g
Protein
27g
Fat
64g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sardine | 100g canned drained | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 large fresh sardines
- 1 sea salt and freshly ground black pepper
- pinch extra virgin olive oil
- 110 sweet paprika
- ml cayenne pepper
- 1 cumin seeds, preferably Moroccan
- tbsp large garlic cloves, peeled
- 1 chopped coriander leaves
- pinch chopped flat-leaf parsley leaves
- 2 waxy potatoes, peeled and thinly sliced
- tsp carrots, peeled and thinly sliced
- 3 plum tomatoes, thinly sliced
- 2.5 large red pepper, cored, seeded, and sliced into thin strips
- tbsp large lemon, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes