Photo: Sam Loyd
Deep-fried breaded pork cutlet recipe
8 ingredients
15 min + 10 min
1 person
openrecipes
Tonkatsu, or pan-fried pork cutlet, has become a Japanese food favourite over the years.
Estimated Nutrition (whole recipe, rough)
926
Calories
48g
Protein
34g
Fat
101g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 40 panko breadcrumbs
- g flour
- 10 slice pork loin, approximately 4cm thick
- g egg
- 1 sunflower oil, per Tonkatsu
- 1 worcestershire sauce
- 750 ketchup
- ml sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes