Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
852
Calories
76g
Protein
24g
Fat
84g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups low-sodium chicken broth
- 1/2 teaspoon saffron threads
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2/3 cup diced red bell pepper
- 2/3 cup diced green bell pepper
- 1/2 cup canned diced tomatoes, drained
- 1 tablespoon chopped garlic
- 1 tablespoon chopped fresh thyme or 1 teaspoon dried
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup short-grain rice (such as arborio)
- 1 cup frozen shelled edamame, thawed
- 1/2 pound large shrimp, shelled and deveined
- 1/2 pound sea scallops, halved if large
- 2 tablespoons chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes