Photo: Louis Hansel
Cod fingers with mushy peas and roasted sweet potatoes recipe
16 ingredients
10 min + 40 min
4 people
openrecipes
This is comfort food for kids. but I bet you'll have difficulty keeping the adults away. It's surprisingly quick and easy to make your own fish fingers - or goujons, if you want to be posh.
Estimated Nutrition (whole recipe, rough)
1263
Calories
59g
Protein
46g
Fat
150g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 breadcrumbs
- g grated Parmesan
- 3 chopped fresh parsley
- tbsp salt and freshly ground black pepper
- 1 egg, beaten
- tbsp skinless cod, cut into 2cm strips
- 1 sunflower oil
- pinch frozen peas
- 1 water
- 700 cream
- g small sprig of mint, chopped
- 1 salt and freshly ground black pepper
- cup sweet potatoes, halved and cut into 1cm slices
- 150 splash extra virgin olive oil
- g salt and freshly ground black pepper
- 2 lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes