Photo: Anna Pelzer
Lime and coriander chicken with Tenderstem rice salad recipe
9 ingredients
5 min + 5 min
4 people
openrecipes
Tenderstem is a great new vegetable to work with and a really convenient ingredient for home cooks. This quick and easy recipe will inspire you to give it a go.
Estimated Nutrition (whole recipe, rough)
433
Calories
37g
Protein
5g
Fat
59g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Almond | 1 almond (1.2g) | 7 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 pack Tenderstem, cut into 3cm lengths
- g Greek yoghurt
- 400 fresh chopped coriander, plus extra to serve
- g mint leaves cut into thin strips
- 3 limes, juice and zest
- tbsp cooked chicken breasts, sliced
- 15 cooked rice
- 2 toasted flaked almonds
- 4 sliced green spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes