Photo: Tyrrell Fitness And Nutrition
Tenderstem broccoli with shallot vinaigrette and croutons recipe
13 ingredients
5 min + 10 min
2 people
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"A salad need never be boring!" says chef Valentine Warner, who combines Tenderstem broccoli with a shallot vinaigrette here.
Estimated Nutrition (whole recipe, rough)
500
Calories
11g
Protein
18g
Fat
80g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Sourdough | 1 slice (36g) | 93 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 banana shallots
- 175 Tenderstem broccoli
- g soft white sourdough crusts, cut up into croutons
- 40 good splash more olive oil to fry in
- g Dijon mustard
- 1 brown salted anchovies from oil very finely chopped and mashed with a knife
- 1.5 white or red wine vinegar
- tsp caster sugar
- 4 olive oil
- 2 small handful broken walnuts
- tsp small radishes, sliced lengthways
- 1 fresh chives snapped in half
- pinch bunch fresh tarragon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes