Photo: Mahmoud Fawzy
Tenderstem Broccoli omelette sushi roll recipe
9 ingredients
10 min
1 person
openrecipes
This is a very quick carb free light lunch or dinner. The Japanese make the most marvellous rolled omelettes in square frying pans.
Estimated Nutrition (whole recipe, rough)
412
Calories
11g
Protein
31g
Fat
25g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Ponzu | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 knob of butter
- 3 Tenderstem broccoli stems (choose the slimmest)
- 1 boiling water from the kettle
- cup salt
- 1 eggs
- pinch dash vegetable oil to cover the pan
- 2 caster sugar
- 1 cold water
- 1 soy/tamari/shoyu or ponzu sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes