Photo: Lily Banse
Chicken and puff pastry tart recipe
9 ingredients
30 min + 20 min
2 people
openrecipes
Darrin Hosegrove shares his recipe for the perfect chicken tart.
Estimated Nutrition (whole recipe, rough)
879
Calories
61g
Protein
62g
Fat
17g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Free range chicken breasts (approx 180g)
- 1 Medium sized leek
- 10 Thin spears asparagus
- 2 Duck eggs
- 30 Unsalted butter
- g Sea salt
- 1 Cracked black pepper
- pinch Puff pastry
- 1 Sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes