Photo: Dragne Marius
Honey and rosemary popcorn flapjacks recipe
9 ingredients
15 min + 10 min
8 people
openrecipes
Tristan Welch's new spin on a traditional teatime flapjack
Estimated Nutrition (whole recipe, rough)
492
Calories
6g
Protein
28g
Fat
58g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75 Porridge oats
- g Demerara sugar
- 70 Honey
- g Butter
- 80 Popcorn
- g Glug of oil
- 80 Butter
- g Pinch of sea salt
- 60 Or 2 sprigs of rosemary, leaves only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes