Photo: Cala
Watercress soup recipe
16 ingredients
10 min + 15 min
4 people
openrecipes
Elegant, light, healthy and more-ish, watercress soup is a great option for lunch. Beef it up with cheddar toasties.
Estimated Nutrition (whole recipe, rough)
905
Calories
45g
Protein
44g
Fat
85g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 splash oil to fry
- 1 small onion, sliced
- 2 garlic cloves, sliced
- 1 large potato, thinly sliced
- 1 vegetable stock
- l large bunches washed watercress
- 3 sea salt & fresh ground pepper
- 1 cheddar cheese
- pinch English mustard
- 225 Worcestershire sauce
- g pinch of cayenne
- 0.5 pinch of sea salt
- tsp single cream
- 1 slices white bread
- tsp slices honey roast ham
- 1 splash oil, to fry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes