Photo: Mike Kenneally
Pollack with classic cheddar and herb crust recipe
9 ingredients
10 min + 15 min
4 people
openrecipes
A delicious way to serve pollack - rolled in a cheese, parsley and dill crumb, then baked in the oven.
Estimated Nutrition (whole recipe, rough)
811
Calories
21g
Protein
36g
Fat
100g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 225g thick, line-caught Pollack fillets
- 75 fresh white breadcrumbs
- g Cheddar cheese, finely grated
- 50 chopped fresh parsley
- g chopped fresh dill
- 4 garlic clove, finely chopped
- tbsp butter, melted
- 1 sea salt and freshly ground black pepper
- tbsp splash olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes