Photo: Ernest Porzi
Green olives, sesame seeds, lemon juice and mint recipe
6 ingredients
10 min
4 people
openrecipes
A fresh mix of green olives, olive oil (try and get Spanish), sesame seeds, lemon and sprigs of mint.
Estimated Nutrition (whole recipe, rough)
259
Calories
1g
Protein
28g
Fat
5g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 jar or tin of green Spanish olives
- 100 mild olive oil
- ml sesame seeds
- 1 lemon
- tbsp sprigs of mint
- 1 sprigs of thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes