Photo: Alexander Maasch
Griddled spicy paneer skewers recipe
14 ingredients
20 min + 20 min
6 people
openrecipes
Oh, this dish is so aromatic! I once cooked it on a family picnic at Bolton Abbey - I remember other families nearby coming over to our barbecue, drawn by the wonderful scent.
Estimated Nutrition (whole recipe, rough)
228
Calories
11g
Protein
11g
Fat
25g
Carbs
Counts 9 of 13 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 x 250g blocks of paneer cheese
- 1 medium red pepper, deseeded and cut into 6 pieces
- 1 medium green pepper, deseeded and cut into 6 pieces
- 1 medium Spanish onion, cut into 6 pieces
- 2 lemons, quartered, to serve
- 2 fresh green chillies, seeds left in
- 5 cloves of garlic
- 2 handfuls of fresh coriander, finely chopped
- 2 ground coriander
- tsp garam masala
- 2 salt
- tsp turmeric
- 1.5 plain live set yoghurt
- tsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes