Photo: Swathi Handique
Potato and onion curry recipe
8 ingredients
5 min + 45 min
5 people
openrecipes
A vegetarian curry, made simply with good-quality onions, cubed potatoes, mustard seeds, a little turmeric, and plenty of chilli.
Estimated Nutrition (whole recipe, rough)
225
Calories
6g
Protein
1g
Fat
50g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium potatoes, diced into small to medium cubes
- 2 medium onions diced into medium cubes
- 3 sunflower oil
- tbsp mustard seeds
- 1 turmeric
- tsp red chili powder
- 0.5 salt, add more to taste
- tsp heaped coriander powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes