Photo: Anna Pelzer
Asparagus, pancetta and olive salad with poached egg and croûtons
10 ingredients
30 min + 30 min
Serves 1
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Estimated Nutrition (whole recipe, rough)
415
Calories
14g
Protein
21g
Fat
48g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 1 slice white bread
- 3 asparagus
- 2 slices pancetta
- 25g/1oz black olives
- 5 cherry
- ½ lemon
- salt and freshly ground black pepper
- 2 tbsp white wine vinegar
- 1 free-range egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes